Biceps, Exercise ball, Gym-based exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 14 of 14 Biceps, Exercise ball, Gym-based exercises Clear filters

Dumbbell One-Arm Concentration Curl (on stability ball)

Biceps Dumbbell

Dumbbell Seated Biceps Curl (on stability ball)

Biceps Dumbbell

Dumbbell Alternating Seated Bicep Curl on Exercise Ball

Biceps Dumbbell

Dumbbell Hammer Curl on Exercise Ball

Biceps Dumbbell

Dumbbell One-Arm Seated Bicep Curl on Exercise Ball

Biceps Dumbbell

Dumbbell Seated Alternate Hammer Curl on Exercise Ball

Biceps Dumbbell

Weighted Seated Bicep Curl (on stability ball)

Biceps Exercise ball

Dumbbell Alternating Bicep Curl with Leg Raised on Exercise Ball

Biceps Dumbbell

Dumbbell Bicep Curl on Exercise Ball with Leg Raised

Biceps Dumbbell

Dumbbell Biceps Curl V-Sit on Bosu Ball

Biceps Dumbbell

Dumbbell Kneeling Bicep Curl on Exercise Ball

Biceps Dumbbell

Dumbbell Preacher Curl over Exercise Ball

Biceps Dumbbell

Dumbbell Seated One-Arm Bicep Curl on Exercise Ball with Leg Raised

Biceps Dumbbell

Cable Overhead Curl on Exercise Ball

Biceps Exercise ball