Chest, Exercise ball exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 9 of 33 Chest, Exercise ball exercises Clear filters

Dumbbell Pullover with Hip Extension on Exercise Ball

Chest Dumbbell

Dumbbell Incline Hammer Press on Exercise Ball

Chest Dumbbell

Dumbbell Incline One-Arm Hammer Press on Exercise Ball

Chest Dumbbell

Dumbbell One-Arm Hammer Press on Exercise Ball

Chest Dumbbell

Medicine Ball Close-Grip Push-Up

Triceps Exercise ball

Cable One Arm Fly on Exercise Ball

Chest Exercise ball

Cable Incline Fly (on stability ball)

Chest Exercise ball

Decline Push-up (on stability ball)

Chest Exercise ball

Assisted Seated Pectoralis Major Stretch With Stability Ball

Chest Exercise ball