Chest, Exercise ball, Gym-based exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 31 Chest, Exercise ball, Gym-based exercises Clear filters

Dumbbell One-Arm Press (on Stability Ball)

Push-Up (on Stability Ball)

Chest Exercise ball

One-Arm Push-Up on Stability Ball

Chest Exercise ball

Push-Up on Medicine Ball

Chest Exercise ball

Weighted Pullover (on Stability Ball)

Back Exercise ball

Dumbbell Fly on Exercise Ball

Dumbbell Incline Fly on Exercise Ball

Dumbbell Incline Press on Exercise Ball

Dumbbell Press on Exercise Ball

Dumbbell Pullover on Exercise Ball

Exercise Ball Pike Pushup

Chest Exercise ball

Cable One-Arm Incline Fly on Exercise Ball

Chest Exercise ball

Cable One-Arm Incline Press on Exercise Ball

Chest Exercise ball

Cable One-Arm Press on Exercise Ball

Chest Exercise ball

Cable Press on Exercise Ball

Chest Exercise ball

Dumbbell Incline One-Arm Fly on Exercise Ball

Dumbbell Incline One-Arm Press on Exercise Ball

Dumbbell Lying Pullover on Exercise Ball

Dumbbell One-Arm Chest Fly on Exercise Ball

Dumbbell One-Arm Fly on Exercise Ball

Dumbbell One-Arm Press on Exercise Ball

Dumbbell One-Arm Pullover on Exercise Ball

Dumbbell One-Leg Fly on Exercise Ball

Dumbbell Pullover with Hip Extension on Exercise Ball