Lower abs, Exercise ball, Gym-based exercises

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 5 of 5 Lower abs, Exercise ball, Gym-based exercises Clear filters

Crunch (on stability ball)

Upper abs Exercise ball

Crunch (on Bosu Ball)

Upper abs Exercise ball

Weighted Leg Extension Crunch

Abs Exercise ball

Weighted Reduction Triangle

Lower abs Exercise ball

Exercise Ball Frog Crunch

Abs Exercise ball