Upper legs, Exercise ball, Gym-based exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 9 of 9 Upper legs, Exercise ball, Gym-based exercises Clear filters

Dumbbell Squat (Back on Stability Ball Wall)

Upper legs Dumbbell

Dumbbell Sumo Squat (Back on Stability Ball Wall)

Upper legs Dumbbell

Leg Curl (on Stability Ball)

Glutes Exercise ball

Exercise Ball Wall Squat

Upper legs Exercise ball

Weighted Exercise Ball Wall Squat

Upper legs Exercise ball

Single Leg Extension (on Stability Ball)

Upper legs Exercise ball

Weighted Reduction Triangle

Lower abs Exercise ball

Exercise Ball One-Legged Diagonal Kick Hamstring Curl

Glutes Exercise ball

Stability Ball Single Leg Squat

Upper legs Exercise ball