Exercise ball, Gym-based exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 23 of 95 Exercise ball, Gym-based exercises Clear filters

Dumbbell Biceps Curl V-Sit on Bosu Ball

Biceps Dumbbell

Dumbbell Kneeling Bicep Curl on Exercise Ball

Biceps Dumbbell

Dumbbell Preacher Curl over Exercise Ball

Biceps Dumbbell

Dumbbell Seated One-Arm Bicep Curl on Exercise Ball with Leg Raised

Biceps Dumbbell

Stability Ball Single Leg Squat

Upper legs Exercise ball

Medicine Ball Close-Grip Push-Up

Triceps Exercise ball

Dumbbell Kickbacks on Exercise Ball

Triceps Dumbbell

Dumbbell One-Arm French Press on Exercise Ball

Triceps Dumbbell

Exercise Ball Dip

Triceps Exercise ball

Exercise Ball Supine Triceps Extension

Triceps Dumbbell

EZ-Bar French Press on Exercise Ball

Triceps Exercise ball

Stability Ball Rollout on Knees

Abs Exercise ball

Stability Ball Rollout

Abs Exercise ball

Narrow Push-Up on Exercise Ball

Triceps Exercise ball

Exercise Ball Frog Crunch

Abs Exercise ball

Exercise Ball Alternating Arm Ups

Shoulders Exercise ball

Cable Russian Twists (on stability ball)

Obliques Exercise ball

Crunch (legs on stability ball)

Abs Exercise ball

Weighted Crunch (bent knee)

Abs Exercise ball

Cable One Arm Fly on Exercise Ball

Chest Exercise ball

Cable Incline Fly (on stability ball)

Chest Exercise ball

Decline Push-up (on stability ball)

Chest Exercise ball

Cable Overhead Curl on Exercise Ball

Biceps Exercise ball