Abs, Machine exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 13 of 13 Abs, Machine exercises Clear filters

Cable Kneeling Crunch

Abs Machine

Cable Standing Crunch (with rope attachment)

Lever Total Abdominal Crunch

Abs Machine

Cable Seated Crunch

Abs Bench

Lever Seated Crunch (Chest Pad)

Abs Machine

Lever Seated Leg Raise Crunch (Plate-Loaded)

Abs Machine

Lever Decline Sit-Up

Abs Bench

Lever Seated Crunch (Hands on Pad)

Abs Machine

Lever Lying Crunch

Abs Bench

Cable Russian Twists (on stability ball)

Obliques Exercise ball

Cable Standing Crunch

Abs Machine