Back, Machine exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 73 Back, Machine exercises Clear filters

Reverse Grip Machine Lat Pulldown

Smith Machine Narrow Row

Twin Handle Parallel Grip Lat Pulldown

Cable Seated Row

Cable Elevated Row

Cable Close-Grip Front Lat Pulldown

Lever Lying T-Bar Row

Cable One-Arm Lat Pulldown

Assisted Close-Grip Underhand Chin-Up

Cable Standing Lat Pushdown (Rope Equipment)

Lever One Arm Seated Row (Seated Row Machine)

Lever Row (Plate-Loaded)

Cable Seated Row (Bent Bar)

Lever Unilateral Row

Cable Incline Bench Row

Cable Rope Elevated Seated Row

Cable Rope Seated Row

Lever Reverse T-Bar Row

Lever Seated Row

Lever T-Bar Reverse Grip Row

Smith Machine Bent-Over Row

Smith Reverse Grip Bent Over Row

Lever Assisted Standing Chin-Up

Assisted Standing Pull-Up