Back, Machine exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 73 Back, Machine exercises Clear filters

Cable Squat Row (with rope attachment)

Lat Pulldown (Supinated Grip)

Lever Cable Rear Pulldown

Lever Lateral Pulldown (Plate-Loaded)

Lever Seated Row (Version 2)

Cable Wide-Grip Lat Pulldown

Cable Lat Pulldown (Full Range of Motion)

Alternate Lateral Pulldown

Cable One-Arm Straight Back High Row (Kneeling)

Cable Seated One-Arm Alternate Row

Cable Standing Pulldown (with Rope)

Cable One-Arm Twisting Seated Row

Cable Twisting Standing High Row

Cable Twisting Standing Row

Cable Rope Extension Incline Bench Row

Cable Wide-Grip Rear Pulldown (Behind Neck)

Lever One Arm Lateral Wide Pulldown (Plate Loaded)

Lever Reverse Grip Vertical Row

Lever One Arm Lateral High Row

Smith Machine One-Arm Row

Lever Pullover (Plate-Loaded)

Cable One Arm Bent-over Row

Cable Standing Row (V-bar)