Biceps, Machine exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 32 Biceps, Machine exercises Clear filters

Cable Hammer Curl (with rope)

Cable Preacher Curl

Lever-Assisted Chin-Up

Lever Bicep Curl

Lever Preacher Curl

Lever Alternate Biceps Curl

Assisted Close-Grip Underhand Chin-Up

Lever Assisted Standing Chin-Up

Cable Biceps Curl (EZ Bar)

Cable Close-Grip Curl

Smith Machine Bicep Curl

Cable Curl with Multipurpose V-Bar

Lever Preacher Curl (plate-loaded)

Cable Lying Close Grip Curl

Cable One-Arm Inner Biceps Curl

Cable Reverse Grip Biceps Curl (EZ Bar)

Lever Hammer Grip Preacher Curl

Lever Reverse Grip Preacher Curl

Cable Concentration Curl

Cable Drag Curl

Cable One-Arm Preacher Curl

Cable One-Arm Reverse Preacher Curl

Cable Overhead Curl

Cable Pulldown Bicep Curl