Shoulders, Machine exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 14 of 38 Shoulders, Machine exercises Clear filters

Lever Shrug (Plate-Loaded)

Shoulders Machine

Smith Machine Behind-the-Neck Press

Shoulders Bench

Smith Machine Rear Delt Row

Shoulders Barbell

Smith Machine Shrug

Shoulders Barbell

Smith Machine Behind-the-Head Military Press

Shoulders Barbell

Cable Twisting Overhead Press

Shoulders Machine

Lever Shrug (bench press machine)

Shoulders Machine

Lever Neck Extension (Plate-Loaded)

Shoulders Machine

Lever Neck Left Side Flexion (Plate-Loaded)

Shoulders Machine

Lever Neck Right Side Flexion (Plate Loaded)

Shoulders Machine

Cable Seated Neck Extension (with Head Harness)

Shoulders Machine

Cable Seated Neck Flexion (with Head Harness)

Shoulders Machine

Cable Standing Cross-over High Reverse Fly

Shoulders Machine

Cable Seated Shoulder Internal Rotation

Shoulders Machine