Upper back, Machine, Gym-based exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 17 of 17 Upper back, Machine, Gym-based exercises Clear filters

Cable Cross-Over Lateral Pulldown

Upper back Machine

Cable Decline Seated Wide Grip Row

Upper back Machine

Cable Floor Seated Wide-Grip Row

Upper back Machine

Cable High Row (kneeling, rope attachment)

Upper back Machine

Cable Rear Delt Row (with Rope)

Shoulders Machine

Lever Seated Reverse Fly (Parallel Grip)

Shoulders Machine

Lever Seated Reverse Fly

Smith Machine Back Shrug

Upper back Barbell

Lever Gripless Shrug (Version 2)

Upper back Machine

Cable One Arm Bent-over Row

Back Machine

Cable Shrug

Upper back Machine

Cable Standing Cross-over High Reverse Fly

Shoulders Machine

Cable Standing Row (V-bar)

Back Machine

Cable Palm Rotational Row

Back Machine