Upper legs, Machine exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 58 Upper legs, Machine exercises Clear filters

Smith Machine Front Squat

Upper legs Barbell

Smith Machine Stiff-Legged Deadlift

Cable Squat Row (with rope attachment)

Lever Leg Extension (Plate Loaded)

Upper legs Machine

Lever Squat (Plate-Loaded)

Upper legs Machine

Sled Full Hack Squat

Upper legs Machine

Sled 45-Degree Leg Press

Upper legs Machine

Lever Seated Leg Press

Upper legs Machine

Lever Alternate Leg Press (Plate-Loaded)

Upper legs Machine

Lever Horizontal Leg Press

Upper legs Machine

Upper legs Machine

Lever Kneeling Leg Curl (Plate-Loaded)

Upper legs Machine

Lever Seated Hip Adduction

Upper legs Machine

Self-Assisted Inverse Leg Curl

Upper legs Machine

Smith Machine Leg Press

Upper legs Barbell

Smith Machine One-Leg Deadlift

Assisted Single Leg Press

Upper legs Machine

Lever Side Hip Adduction

Lever Standing Leg Raise

Upper legs Machine

Lever Chair Squat

Upper legs Machine

Lever Pistol Squat

Upper legs Machine

Smith Machine Good Morning Off Pins

Cable Standing Leg Curl

Upper legs Machine

Lever One Leg Extension

Upper legs Machine