Upper legs, Machine, Gym-based exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 58 Upper legs, Machine, Gym-based exercises Clear filters

Lever Deadlift (Plate-Loaded)

Upper legs Machine

Lever Leg Extension

Upper legs Machine

Lever Lying Leg Curl

Upper legs Machine

Lever Seated Leg Curl

Upper legs Machine

Sled 45° Leg Press

Upper legs Machine

Sled 45° Leg Wide Press

Upper legs Machine

Sled Closer Hack Squat

Upper legs Machine

Sled Hack Squat

Upper legs Machine

Sled Lying Squat

Upper legs Machine

Smith Chair Squat

Upper legs Barbell

Smith Machine Hack Squat

Upper legs Barbell

Smith Machine Split Squat

Upper legs Barbell

Smith Machine Squat

Upper legs Machine

Lever Horizontal One-Leg Press

Upper legs Machine

Smith Machine Rear Lunge

Lever Full Squat

Upper legs Machine

Cable Pull-Through

Lever Seated Squat

Upper legs Machine

Sled 45-Degree One-Leg Press

Upper legs Machine

Smith Front Squat (Clean Grip)

Upper legs Barbell

Smith Machine Low Bar Squat

Upper legs Barbell

Lever Seated Wide Squat

Upper legs Machine

Sled 45° Narrow Stance Leg Press

Upper legs Machine

Smith Machine Frankenstein Squat

Upper legs Barbell