Machine, Gym-based exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 337 Machine, Gym-based exercises Clear filters

Sled Forward Angled Calf Raise

Lower legs Machine

Smith Machine Back Shrug

Upper back Barbell

Smith Machine Behind-the-Neck Press

Shoulders Bench

Smith Machine Bent-Knee Good Morning

Smith Machine Leg Press

Upper legs Barbell

Smith Machine Rear Delt Row

Shoulders Barbell

Smith Machine Shrug

Shoulders Barbell

Smith Machine Behind-the-Head Military Press

Shoulders Barbell

Cable Twist (Up-Down)

Obliques Machine

Smith Machine One-Leg Deadlift

Assisted Single Leg Press

Upper legs Machine

Assisted Standing Triceps Dip

Triceps Machine

Lever Standing Hip Extension

Lever Side Hip Abduction

Lever Side Hip Adduction

Lever Standing Leg Raise

Upper legs Machine

Lever Standing Rear Kick

Lever Chair Squat

Upper legs Machine

Lever Pistol Squat

Upper legs Machine

Cable One-Arm Inner Biceps Curl

Cable One-Arm Twisting Seated Row

Cable Twist (Down-Up)

Obliques Machine

Cable Twisting Overhead Press

Shoulders Machine

Cable Twisting Standing High Row