Machine, Gym-based exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 337 Machine, Gym-based exercises Clear filters

Cable Twisting Standing One-Arm Chest Press

Cable Twisting Standing Row

Cable Vertical Pallof Press

Obliques Machine

Lever Seated One-Leg Calf Raise

Lower legs Machine

Lever Calf Raise (Bench Press Machine)

Lower legs Machine

Lever Shrug (bench press machine)

Shoulders Machine

Cable Standing One-Arm Tricep Pushdown (Overhand Grip)

Triceps Machine

Lever Donkey Calf Raise

Lower legs Machine

Cable Rope Extension Incline Bench Row

Cable Wide-Grip Rear Pulldown (Behind Neck)

Lever One Arm Lateral Wide Pulldown (Plate Loaded)

Lever Reverse Grip Vertical Row

Lever One Arm Lateral High Row

Smith Machine One-Arm Row

Cable Standing One-Leg Calf Raise

Lower legs Machine

Hack Calf Raise

Lower legs Machine

Hack One-Leg Calf Raise

Lower legs Machine

Lever Seated Squat Calf Raise on Leg Press Machine

Lower legs Machine

Sled Calf Press on Leg Press

Lower legs Machine

Sled One-Leg Calf Press on Leg Press

Lower legs Machine

Smith One-Leg Floor Calf Raise

Lower legs Barbell

Lever Gripless Shrug (Version 2)

Upper back Machine

Lever Calf Stretch (Plate-Loaded)

Lower legs Machine

Lever Seated Twist

Obliques Machine