Machine, Gym-based exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 337 Machine, Gym-based exercises Clear filters

Smith Machine Good Morning Off Pins

Cable Standing Leg Curl

Upper legs Machine

Lever One Leg Extension

Upper legs Machine

Lever Seated One Leg Wide Squat

Upper legs Machine

Lever Seated One Leg Squat

Upper legs Machine

Sled One-Leg Hack Squat

Upper legs Machine

Sled Reverse Hack Squat

Upper legs Machine

Lever Seated One-Leg Curl

Upper legs Machine

Lever Lying Single Leg Curl

Upper legs Machine

Smith Zercher Squat

Upper legs Barbell

Cable Reverse Grip Biceps Curl (EZ Bar)

Cable One-Arm Side Triceps Pushdown

Triceps Machine

Lever Hammer Grip Preacher Curl

Lever Reverse Grip Preacher Curl

Smith Machine Reverse Decline Close Grip Bench Press

Cable Concentration Curl

Cable Drag Curl

Cable One-Arm Preacher Curl

Cable One-Arm Reverse Preacher Curl

Cable Overhead Curl

Cable Pulldown Bicep Curl

Cable Rope Hammer Preacher Curl

Cable Rope One-Arm Hammer Preacher Curl

Cable Squatting Curl