Machine, Gym-based exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle
All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back
Equipment
Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar
Style
Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts
Showing 24 of 337 Machine, Gym-based exercises Clear filters
Cable Reverse Wrist Curl
Cable Reverse Wrist Curl
Forearms Bench
Smith Standing Back Wrist Curl
Smith Standing Back Wrist Curl
Forearms Barbell
Lever Neck Extension (Plate-Loaded)
Lever Neck Extension (Plate-Loaded)
Shoulders Machine
Lever Neck Left Side Flexion (Plate-Loaded)
Lever Neck Left Side Flexion (Plate-Loaded)
Shoulders Machine
Lever Neck Right Side Flexion (Plate Loaded)
Lever Neck Right Side Flexion (Plate Loaded)
Shoulders Machine
Lever Gripper Hands (Plate-Loaded)
Lever Gripper Hands (Plate-Loaded)
Forearms Machine
Cable Seated Neck Extension (with Head Harness)
Cable Seated Neck Extension (with Head Harness)
Shoulders Machine
Cable Seated Neck Flexion (with Head Harness)
Cable Seated Neck Flexion (with Head Harness)
Shoulders Machine
Cable Reverse Curl
Cable Reverse Curl
Forearms Machine
Cable Russian Twists (on stability ball)
Cable Russian Twists (on stability ball)
Obliques Exercise ball
Cable Standing Cross-over High Reverse Fly
Cable Standing Cross-over High Reverse Fly
Shoulders Machine
Cable Standing Crunch
Cable Standing Crunch
Abs Machine
Cable Standing Row (V-bar)
Cable Standing Row (V-bar)
Back Machine
Smith Machine Deadlift
Smith Machine Deadlift
Glutes Barbell
Cable One Arm Fly on Exercise Ball
Cable One Arm Fly on Exercise Ball
Chest Exercise ball
Cable Straight Legs Pull Through
Cable Straight Legs Pull Through
Glutes Machine
Cable Incline Fly (on stability ball)
Cable Incline Fly (on stability ball)
Chest Exercise ball
Cable Standing Inner Curl
Cable Standing Inner Curl
Biceps Machine
Cable Hip Abduction
Cable Hip Abduction
Glutes Machine
Cable One Arm Lateral Bent-over
Cable One Arm Lateral Bent-over
Chest Machine
Cable Seated Shoulder Internal Rotation
Cable Seated Shoulder Internal Rotation
Shoulders Machine
Cable Standing Back Wrist Curl
Cable Standing Back Wrist Curl
Forearms Machine
Cable Palm Rotational Row
Cable Palm Rotational Row
Back Machine
Cable Overhead Curl on Exercise Ball
Cable Overhead Curl on Exercise Ball
Biceps Exercise ball