Machine, Gym-based exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 337 Machine, Gym-based exercises Clear filters

Cable Rear Delt Row (with Rope)

Shoulders Machine

Cable Rear Pulldown

Cable Reverse-Grip Pushdown

Triceps Machine

Cable Reverse-Grip Straight-Back Seated High Row

Cable Seated High Row (V-bar)

Cable Seated Supine Grip Row

Cable Seated Wide-Grip Row

Cable Standing Rear Delt Row (with Rope)

Shoulders Machine

Cable Straight Arm Pulldown (with Rope)

Cable Straight Arm Pulldown

Cable Straight Back Seated Row

Cable Triceps Pushdown (V-bar attachment)

Triceps Machine

Obliques Machine

Cable Underhand Pulldown

Cable Upright Row

Shoulders Machine

Lever Alternating Narrow Grip Seated Row (Plate-Loaded)

Lever-Assisted Chin-Up

Lever Back Extension

Lower back Machine

Lever Bicep Curl

Lever Chest Press (Plate-Loaded)

Lever Chest Press

Lever Deadlift (Plate-Loaded)

Upper legs Machine

Lever Front Pulldown