Machine, Gym-based exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 337 Machine, Gym-based exercises Clear filters

Cable Close-Grip Curl

Smith Machine Bicep Curl

Cable Squat Row (with rope attachment)

Cable High Pulley Overhead Tricep Extension

Triceps Machine

Cable Rope High Pulley Overhead Tricep Extension

Triceps Machine

Cable Two-Arm Tricep Kickback

Triceps Machine

Weighted Tricep Dips

Triceps Weight plate

Lat Pulldown (Supinated Grip)

Lever Total Abdominal Crunch

Cable Kneeling Triceps Extension

Triceps Machine

Cable Curl with Multipurpose V-Bar

Lever Cable Shoulder Press

Shoulders Machine

Lever Cable Rear Pulldown

Lever Lateral Pulldown (Plate-Loaded)

Lever Triceps Dip (Plate-Loaded)

Triceps Machine

Lever Preacher Curl (plate-loaded)

Lever Leg Extension (Plate Loaded)

Upper legs Machine

Lever Squat (Plate-Loaded)

Upper legs Machine

Lever Lateral Raise (Plate-Loaded)

Shoulders Machine

Sled Full Hack Squat

Upper legs Machine

Cable Seated Chest Press

Lever Hip Thrust

Lever Hip Thrust with Resistance Band