Machine, Gym-based exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 337 Machine, Gym-based exercises Clear filters

Sled 45-Degree Leg Press

Upper legs Machine

Cable Front Raise

Shoulders Machine

Cable One-Arm Lateral Raise

Shoulders Machine

Cable Triceps Pushdown (V-bar)

Triceps Machine

Lever Seated Row (Version 2)

Lever Seated Leg Press

Upper legs Machine

Lever Alternate Leg Press (Plate-Loaded)

Upper legs Machine

Lever Calf Press (Plate Loaded)

Lower legs Machine

Cable Wide-Grip Lat Pulldown

Cable Lat Pulldown (Full Range of Motion)

Lever Seated Calf Press

Lower legs Machine

Assisted Wide-Grip Chest Dip (Kneeling)

Lever Horizontal Leg Press

Upper legs Machine

Cable Triceps Pushdown (V-bar) with Arm Blaster

Triceps Machine

Alternate Lateral Pulldown

Cable Crossover Reverse Fly

Shoulders Machine

Upper legs Machine

Cable Forward Raise

Shoulders Machine

Cable Front Shoulder Raise

Shoulders Machine

Cable Incline Pushdown

Cable Judo Flip

Obliques Machine

Cable Lying Close Grip Curl

Cable One-Arm Straight Back High Row (Kneeling)

Cable Rear Delt Row (Stirrups)

Shoulders Machine