Machine, Gym-based exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 337 Machine, Gym-based exercises Clear filters

Cable Reverse Preacher Curl

Cable Seated Crunch

Cable Seated One-Arm Alternate Row

Cable Seated Rear Lateral Raise

Shoulders Bench

Cable Side Bend Crunch (Bosu Ball)

Obliques Machine

Cable Side Bend

Obliques Machine

Cable Side Crunch

Obliques Machine

Cable Standing One-Arm Triceps Extension

Triceps Machine

Cable Standing Pulldown (with Rope)

Lever Gripless Shrug

Upper back Machine

Lever Kneeling Leg Curl (Plate-Loaded)

Upper legs Machine

Lever Kneeling Twist

Obliques Machine

Lever One Arm Shoulder Press (Plate Loaded)

Shoulders Machine

Lever Overhand Triceps Dip

Triceps Machine

Lever Reverse Hyperextension (Plate-Loaded)

Lever Seated Crunch (Chest Pad)

Lever Seated Hip Abduction

Lever Seated Hip Adduction

Upper legs Machine

Lever Seated Leg Raise Crunch (Plate-Loaded)

Lever Shrug (Plate-Loaded)

Shoulders Machine

Lever Triceps Extension

Triceps Machine

Lever Twist Waist

Obliques Machine

Self-Assisted Inverse Leg Curl

Upper legs Machine

Side Hip Raise on Parallel Bars

Obliques Machine