Other, Calisthenics exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 27 Other, Calisthenics exercises Clear filters

Push-up (Bosu Ball)

Standing Wheel Rollout

Suspender Chest Dip

Suspended Jackknife

Suspended Mountain Climber Push-Up

Suspender Push-Up

Russian Twist (with medicine ball)

Push-Up on Bosu Ball

Push-up (With Push-up Handles)

Single-Leg Platform Slide

Glutes Bodyweight

Suspender Self-Assisted Pull-Up

Back Bodyweight

Suspender Single Leg Split Squat (Self-Assisted)

Upper legs Other

Suspender Twisting Jackknife

Suspender Single Leg Plank (Straight Arm)

Suspender Single Leg Plank

Suspender Sit-Up

Suspender Star Push-up

Suspender Twist Side Waist

Alternate Straight Leg Raise (on Bosu Ball)

Lower abs Other

Medicine Ball Chest Push

One-Arm Towel Row

Back Bodyweight