Other, Home exercises Page 2 of 3

Muscle
All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back
Equipment
Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar
Style
Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts
Showing 24 of 65 Other, Home exercises Clear filters
Suspender Single Leg Plank (Straight Arm)
Suspender Single Leg Plank (Straight Arm)
Abs Other
Suspender Single Leg Plank
Suspender Single Leg Plank
Abs Other
Suspender Sit-Up
Suspender Sit-Up
Abs Other
Suspender Star Push-up
Suspender Star Push-up
Chest Other
Suspender Twist Side Waist
Suspender Twist Side Waist
Obliques Other
Alternate Straight Leg Raise (on Bosu Ball)
Alternate Straight Leg Raise (on Bosu Ball)
Lower abs Other
Medicine Ball Chest Pass
Medicine Ball Chest Pass
Chest Other
Medicine Ball Chest Push from 3-Point Stance
Medicine Ball Chest Push from 3-Point Stance
Chest Other
Medicine Ball Chest Push
Medicine Ball Chest Push
Chest Other
Medicine Ball Chest Push with Run Release
Medicine Ball Chest Push with Run Release
Chest Other
Medicine Ball Catch and Overhead Throw
Medicine Ball Catch and Overhead Throw
Shoulders Other
Sagittal Plane Lunge With Overhead Medicine Ball Press
Sagittal Plane Lunge With Overhead Medicine Ball Press
Upper legs Other
Medicine Ball Reverse Wood Chop Squat
Medicine Ball Reverse Wood Chop Squat
Obliques Other
Medicine Ball Single-Leg Wood Chop
Medicine Ball Single-Leg Wood Chop
Obliques Other
Squat on Bosu Ball
Squat on Bosu Ball
Upper legs Other
Medicine Ball Supine Chest Throw
Medicine Ball Supine Chest Throw
Chest Other
One-Arm Towel Row
One-Arm Towel Row
Back Bodyweight
Recumbent Knee Flexor Stretch with Towel
Recumbent Knee Flexor Stretch with Towel
Upper legs Other
Shoulder Stretch with Towel Behind the Back
Shoulder Stretch with Towel Behind the Back
Shoulders Bodyweight
Roll Hip Thrust
Roll Hip Thrust
Glutes Other
Roll Recumbent Hip External Rotator and Hip Extensor Stretch (Crossed Leg)
Roll Recumbent Hip External Rotator and Hip Extensor Stretch (Crossed Leg)
Glutes Other
Roll Hip Stretch
Roll Hip Stretch
Glutes Other
Roll Body Saw
Roll Body Saw
Abs Other
Roll Hip Lat Stretch
Roll Hip Lat Stretch
Glutes Other