Other, Home exercises Page 3 of 3

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 17 of 65 Other, Home exercises Clear filters

Roll Reverse Crunch

Lower abs Other

Roll Side Lat Stretch

Roll Back Stretch

Ab Roller Crunch

Upper abs Other

Assisted Standing Triceps Extension (with towel)

Suspender Hip Abduction

Arms Stretch on a Support

Shoulders Bodyweight

Tibial Flexion Stretch on Wall Bar

Lower legs Other

Arm-Up Rotator Stretch

Shoulders Other

Arm Down Rotator Stretch

Shoulders Other

Lower Trunk Flexor Stretch

Lower abs Bodyweight

Standing Side Stretch with Stick

Lateral Stretch on Floor Lying Down

Seated Shoulder Flexor Depressor Retractor Roll

Roll Seated Single Leg Shoulder Flexor Depressor Retractor

Suspender Self-assisted Triceps Dip

Triceps Bodyweight

Suspender Squat Power Pull

Upper legs Bodyweight