Other, TRX exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle
All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back
Equipment
Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar
Style
Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts
Showing 19 of 19 Other, TRX exercises Clear filters
Ring Dips
Ring Dips
Chest Other
Suspended Row
Suspended Row
Back Other
Suspender Chest Dip
Suspender Chest Dip
Chest Other
Suspended Jackknife
Suspended Jackknife
Abs Other
Suspended Mountain Climber Push-Up
Suspended Mountain Climber Push-Up
Chest Other
Suspender Push-Up
Suspender Push-Up
Chest Other
Suspender Hip Bridge
Suspender Hip Bridge
Glutes Other
Suspender Self-Assisted Pull-Up
Suspender Self-Assisted Pull-Up
Back Bodyweight
Suspender Single Leg Split Squat (Self-Assisted)
Suspender Single Leg Split Squat (Self-Assisted)
Upper legs Other
Suspender Twisting Jackknife
Suspender Twisting Jackknife
Obliques Other
Suspender Single Leg Plank (Straight Arm)
Suspender Single Leg Plank (Straight Arm)
Abs Other
Suspender Single Leg Plank
Suspender Single Leg Plank
Abs Other
Suspender Sit-Up
Suspender Sit-Up
Abs Other
Suspender Star Push-up
Suspender Star Push-up
Chest Other
Suspender Twist Side Waist
Suspender Twist Side Waist
Obliques Other
Suspender Side Stretch
Suspender Side Stretch
Upper legs Other
Suspender Hip Abduction
Suspender Hip Abduction
Glutes Other
Suspender Self-assisted Triceps Dip
Suspender Self-assisted Triceps Dip
Triceps Bodyweight
Suspender Squat Power Pull
Suspender Squat Power Pull
Upper legs Bodyweight