Back, Pull-up bar, Home exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 10 of 10 Back, Pull-up bar, Home exercises Clear filters

Pull-Up

Back Pull-up bar

Chin-ups (Narrow Parallel Grip)

Back Pull-up bar

Reverse Grip Pull-Up

Back Pull-up bar

Band-Assisted Pull-Up

Back Resistance bands

Shoulder Grip Pull-Up

Back Pull-up bar

One-Handed Hang

Back Pull-up bar

Two-Handed Hang Back Stretch (with Training Wall Bars)

Back Pull-up bar

Band Kneeling One Arm Pulldown

Back Resistance bands