Upper back, Pull-up bar, Gym-based exercises

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 6 of 6 Upper back, Pull-up bar, Gym-based exercises Clear filters

Upper back Pull-up bar

Scapular Pull-Up

Upper back Pull-up bar

Supination Bar Suspension Stretch

Biceps Pull-up bar

Fixed Bar Back Stretch

Upper back Pull-up bar

Cable Standing Row (V-bar)

Band Kneeling One Arm Pulldown

Back Resistance bands