Back, Weight plate, Gym-based exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 13 of 13 Back, Weight plate, Gym-based exercises Clear filters

Lever Alternating Narrow Grip Seated Row (Plate-Loaded)

Back Machine

Lever Bent-over Row (plate-loaded)

Back Barbell

Lever High Row (Plate-Loaded)

Back Machine

Lever Narrow Grip Seated Row (Plate-Loaded)

Back Machine

Lever T-bar Row (Plate Loaded)

Back Machine

Weighted Pull-Up

Back Pull-up bar

Weighted Pullover (on Stability Ball)

Back Exercise ball

Lever Row (Plate-Loaded)

Back Machine

Lever T-Bar Reverse Grip Row

Back Machine

Lever Lateral Pulldown (Plate-Loaded)

Back Machine

Lever One Arm Bent-over Row (plate-loaded)

Back Weight plate

Weighted Inverted Row

Back Bench

Lever One Arm Lateral Wide Pulldown (Plate Loaded)

Back Machine