Back, Weight plate, Gym-based exercises

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 13 of 13 Back, Weight plate, Gym-based exercises Clear filters

Lever Alternating Narrow Grip Seated Row (Plate-Loaded)

Lever Bent-over Row (plate-loaded)

Lever High Row (Plate-Loaded)

Lever Narrow Grip Seated Row (Plate-Loaded)

Lever T-bar Row (Plate Loaded)

Weighted Pull-Up

Back Pull-up bar

Weighted Pullover (on Stability Ball)

Back Exercise ball

Lever Row (Plate-Loaded)

Lever T-Bar Reverse Grip Row

Lever Lateral Pulldown (Plate-Loaded)

Lever One Arm Bent-over Row (plate-loaded)

Back Weight plate

Weighted Inverted Row

Lever One Arm Lateral Wide Pulldown (Plate Loaded)