Shoulders, Weight plate, Gym-based exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 13 of 13 Shoulders, Weight plate, Gym-based exercises Clear filters

Lever Military Press (Plate-Loaded)

Shoulders Machine

Lever Shoulder Press (Plate-Loaded)

Shoulders Machine

Weighted Front Raise

Shoulders Weight plate

Lever One Arm Shoulder Press (Plate Loaded)

Shoulders Machine

Weighted Round Arm

Shoulders Weight plate

Standing Plate Press

Shoulders Weight plate

Weighted Seated Neck Resistance

Shoulders Bench

Lever Neck Left Side Flexion (Plate-Loaded)

Shoulders Machine

Weighted Lying Neck Flexion

Shoulders Bench

Weighted Lying Side Neck Lift

Shoulders Bench

Weighted Lying Neck Extension

Shoulders Bench

Weighted Lying Neck Flexion (with Head Harness)

Shoulders Bench

Assisted Weighted Push-up

Chest Weight plate