Triceps, Weight plate, Gym-based exercises

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 6 of 6 Triceps, Weight plate, Gym-based exercises Clear filters

Weighted Bench Dip

Weighted Tricep Dips

Triceps Weight plate

Weighted Triceps Dip on High Parallel Bars

Triceps Pull-up bar

Lever Triceps Dip (Plate-Loaded)

Triceps Machine

Weighted Three-Bench Dips

Assisted Weighted Push-up

Chest Weight plate