Upper back, Weight plate, Gym-based exercises

Muscle
All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back
Equipment
Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar
Style
Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts
Showing 2 of 2 Upper back, Weight plate, Gym-based exercises Clear filters
Weighted Lying Neck Extension (with Head Harness)
Weighted Lying Neck Extension (with Head Harness)
Upper back Bench
Weighted Standing Neck Extension (with Head Harness)
Weighted Standing Neck Extension (with Head Harness)
Upper back Weight plate