Upper legs, Weight plate, Gym-based exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 14 of 14 Upper legs, Weight plate, Gym-based exercises Clear filters

Lever Deadlift (Plate-Loaded)

Upper legs Machine

Weighted Squat

Upper legs Bench

Barbell Romanian Deadlift From Deficit

Upper legs Barbell

Weighted Exercise Ball Wall Squat

Upper legs Exercise ball

Lever Leg Extension (Plate Loaded)

Upper legs Machine

Lever Squat (Plate-Loaded)

Upper legs Machine

Sled Full Hack Squat

Upper legs Machine

Sled 45-Degree Leg Press

Upper legs Machine

Lever Alternate Leg Press (Plate-Loaded)

Upper legs Machine

Lever Kneeling Leg Curl (Plate-Loaded)

Upper legs Machine

Weighted Sissy Squat

Upper legs Bench

Sled Reverse Hack Squat

Upper legs Machine

Lever Alternate Leg Extension (Plate-Loaded)

Upper legs Machine

Smith Machine Deadlift

Glutes Barbell