Abs, Gym-based exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 73 Abs, Gym-based exercises Clear filters

Sledgehammer Slam

Stability Ball Front Plank

Abs Exercise ball

Lever Total Abdominal Crunch

Upper legs Dumbbell

Weighted Front Plank

Abs Weight plate

Stability Ball Crunch (Full Range, Hands Behind Head)

Abs Exercise ball

Medicine Ball Russian Twist

Abs Exercise ball

Barbell Press Sit-Up

Barbell Rollout from Bench

Barbell Standing Ab Rollout

Cable Seated Crunch

Kettlebell Figure 8

Obliques Kettlebell

Lever Seated Crunch (Chest Pad)

Lever Seated Leg Raise Crunch (Plate-Loaded)

Medicine Ball Sit-Up (Wall)

Negative Crunch

One-Arm Slam (with medicine ball)

Seated Leg Raise

Weighted Leg Extension Crunch

Abs Exercise ball

Weighted Overhead Crunch (on stability ball)

Abs Exercise ball

Hanging Wind Sprints

Abs Pull-up bar

Band-Assisted Wheel Rollout

Abs Resistance bands

Band Jackknife Sit-Up

Abs Resistance bands