Abs, Home exercises Page 2 of 7
Muscle
Equipment
Rotate Push-Up
Standing Wheel Rollout
V-Up
Vertical Mountain Climber
Ab Wheel Rollout
Chair Pose II (Utkatasana II)
Warrior Pose I (Virabhadrasana I)
Suspended Jackknife
Suspended Mountain Climber Push-Up
Lying (Prone) Abdominal Stretch
Dumbbell Burpee
Bird Dog
Hollow Hold
Exercise Ball Pike Pushup
Medicine Ball Overhead Slam
Plank Arm Lifts
Inchworm
Jack Plank
Shoulder Stand Yoga Pose
Knee Tuck Jump
Squat to Overhead Reach with Twist
Stability Ball Front Plank
Cow Stretch
Farmer's Walk