Abs, Home exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 147 Abs, Home exercises Clear filters

Weighted Front Plank

Abs Weight plate

Stability Ball Crunch (Full Range, Hands Behind Head)

Abs Exercise ball

Rear Leg Hook Kick

Upper legs Bodyweight

Front Leg Hook Kick

Upper legs Bodyweight

Side Kick (Kickboxing)

Upper legs Bodyweight

Bridge to Mountain Climber (Cross-Body)

Medicine Ball Russian Twist

Abs Exercise ball

Straight-Arm Bridge

Straight Arm Sit-Up

Kettlebell Figure 8

Obliques Kettlebell

Medicine Ball Sit-Up (Wall)

Negative Crunch

One-Arm Slam (with medicine ball)

Outside Leg Kick Push-Up

Chest Bodyweight

Rotate Push-up (on knees)

Chest Bodyweight

Seated Leg Raise

Weighted Leg Extension Crunch

Abs Exercise ball

Weighted Overhead Crunch (on stability ball)

Abs Exercise ball

Hanging Wind Sprints

Abs Pull-up bar