Abs, TRX exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 24 Abs, TRX exercises Clear filters

Suspended Jackknife

Suspended Mountain Climber Push-Up

Suspender Twisting Jackknife

Suspender Body Saw

Abs Resistance bands

Suspender Single Leg Plank (Straight Arm)

Suspender Single Leg Plank

Suspender Sit-Up

Suspender Star Push-up

Suspender Mountain Climber

Suspender Crunch

Suspender Front Plank

Suspender Standing Ab Rollout

Suspended Abdominal Fallout

Suspended Reverse Crunch

Suspender Jack-knife Pike

Suspender Rollout

Suspender Oblique Rollout

Suspender Spiderman Push-up

Chest Bodyweight

Suspender Star Plank

Suspender Supine Crunch

Suspender Supine Plank

Suspender Twist Up

Suspender Pendulum Waist