Back, Gym-based exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 149 Back, Gym-based exercises Clear filters

Inverted Row with Straps

Back Resistance bands

Kettlebell Alternating Renegade Row

Back Kettlebell

Kettlebell Alternating Row

Back Kettlebell

Kettlebell One-Arm Row

Back Kettlebell

Kipping Muscle-Up

Back Pull-up bar

Lever Alternating Narrow Grip Seated Row (Plate-Loaded)

Lever-Assisted Chin-Up

Lever Bent-over Row (plate-loaded)

Lever Front Pulldown

Lever High Row (Plate-Loaded)

Lever Narrow Grip Seated Row (Plate-Loaded)

Lever T-bar Row (Plate Loaded)

Mixed-Grip Chin-Up

Back Pull-up bar

Back Pull-up bar

One-Arm Chin-Up

Back Pull-up bar

Upper legs Barbell

Pull-up (Neutral Grip)

Back Pull-up bar

Reverse Grip Machine Lat Pulldown

Reverse Grip Pull-Up

Back Pull-up bar

Side-to-Side Chin-Up

Back Pull-up bar

Smith Machine Narrow Row

Upper legs Barbell