Back, Gym-based exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 149 Back, Gym-based exercises Clear filters

Cable Twisting Standing High Row

Cable Twisting Standing Row

Underhand Grip Inverted Back Row

Barbell Bent-Arm Pullover

Cable Rope Extension Incline Bench Row

Cable Wide-Grip Rear Pulldown (Behind Neck)

Dumbbell Palm Rotational Bent-Over Row

Dumbbell Reverse Grip Incline Bench One Arm Row

Dumbbell Reverse Grip Incline Bench Two-Arm Row

Kettlebell Two-Arm Row

Back Kettlebell

Lever One Arm Lateral Wide Pulldown (Plate Loaded)

Lever Reverse Grip Vertical Row

Lever One Arm Lateral High Row

One-Handed Hang

Back Pull-up bar

Smith Machine One-Arm Row

Band Side Plank Row with Partner

Back Resistance bands

Lever Pullover (Plate-Loaded)

Cable One Arm Bent-over Row

Elbow Lift - Reverse Push-Up

Cable Standing Row (V-bar)

Cable Standing Twist Row (V-bar)

Suspender Middle Row

Band Straight Back Standing Row

Back Resistance bands