Biceps, Gym-based exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 159 Biceps, Gym-based exercises Clear filters

Assisted Close-Grip Underhand Chin-Up

Dumbbell Standing Inner Biceps Curl

Biceps Dumbbell

Dumbbell Incline Alternate Hammer Curl

Back Pull-up bar

Close-Grip Chin-Up

Back Pull-up bar

Muscle-Up (on Vertical Bar)

Back Pull-up bar

Lever Assisted Standing Chin-Up

EZ Barbell Seated Curls

Dumbbell Lateral Lunge with Bicep Curl

Upper legs Dumbbell

Cable Biceps Curl (EZ Bar)

EZ Barbell Close-Grip Preacher Curl

Cable Close-Grip Curl

Dumbbell Alternate Preacher Curl

Dumbbell Alternate Seated Hammer Curl

Dumbbell Alternating Seated Bicep Curl on Exercise Ball

Biceps Dumbbell

Dumbbell Reverse Biceps Curl

Biceps Dumbbell

Dumbbell Biceps Curl Squat

Biceps Dumbbell

Dumbbell Lunge with Bicep Curl

Upper legs Dumbbell

Dumbbell Hammer Curl on Exercise Ball

Biceps Dumbbell

Dumbbell One-Arm Seated Bicep Curl on Exercise Ball

Biceps Dumbbell

Dumbbell One-Arm Seated Hammer Curl

Dumbbell One-Arm Standing Curl

Biceps Dumbbell

Dumbbell One-Arm Standing Hammer Curl

Biceps Dumbbell

Dumbbell Seated Alternate Hammer Curl on Exercise Ball

Biceps Dumbbell