Biceps, Gym-based exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 159 Biceps, Gym-based exercises Clear filters

Dumbbell Seated Bicep Curl

Dumbbell Seated Hammer Curl

Smith Machine Bicep Curl

Dumbbell Step-Up Single-Leg Balance with Bicep Curl

Upper legs Bench

Concentration Curl

Biceps Dumbbell

EZ-Bar Preacher Curl

Cable Curl with Multipurpose V-Bar

Hammer Grip Pull-Up on Dip Cage

Back Pull-up bar

Lever Preacher Curl (plate-loaded)

Dumbbell Biceps Curl (with Arm Blaster)

Biceps Dumbbell

Dumbbell Hammer Curls (with Arm Blaster)

Biceps Dumbbell

Dumbbell Alternate Biceps Curl (with Arm Blaster)

Biceps Dumbbell

EZ-Bar Biceps Curl (with Arm Blaster)

Barbell Biceps Curl (with Arm Blaster)

Alternate Biceps Curl (with band)

Biceps Resistance bands

Barbell Drag Curl

Barbell Lying Preacher Curl

Barbell Prone Incline Curl

Barbell Seated Close-Grip Concentration Curl

Cable Hammer Curl

Biceps Resistance bands

Cable Lying Close Grip Curl

Cable One-Arm Curl

Biceps Resistance bands

Dumbbell Lying Supine Curl

Dumbbell Prone Incline Curl