Biceps, Gym-based exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 159 Biceps, Gym-based exercises Clear filters

Dumbbell Standing One-Arm Curl (Over Incline Bench)

Dumbbell Standing Preacher Curl

Biceps Dumbbell

EZ Barbell Spider Curl

Weighted Seated Bicep Curl (on stability ball)

Biceps Exercise ball

Weighted Standing Curl

Biceps Weight plate

Band Hammer Curl

Biceps Resistance bands

Band Alternating Biceps Curl

Biceps Resistance bands

Band Concentration Curl

Band One-Arm Overhead Biceps Curl

Biceps Resistance bands

Suspender Self-Assisted Pull-Up

Back Bodyweight

Cable One-Arm Inner Biceps Curl

Underhand Grip Inverted Back Row

Dumbbell Palm Rotational Bent-Over Row

Band EZ Barbell Close-Grip Curl

Biceps Resistance bands

Cable Reverse Grip Biceps Curl (EZ Bar)

Lever Hammer Grip Preacher Curl

Lever Reverse Grip Preacher Curl

Cable Concentration Curl

Cable Drag Curl

Cable One-Arm Preacher Curl

Cable Lying Bicep Curl

Cable One-Arm Reverse Preacher Curl

Cable Overhead Curl

Cable Pulldown Bicep Curl