Biceps, Gym-based exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 15 of 159 Biceps, Gym-based exercises Clear filters

Dumbbell Seated One-Arm Bicep Curl on Exercise Ball with Leg Raised

Biceps Dumbbell

EZ-Bar Seated Close-Grip Concentration Curl

Biceps Bench

Supination Bar Suspension Stretch

Biceps Pull-up bar

Dumbbell Standing Zottman Preacher Curl

Biceps Dumbbell

Dumbbell Zottman Preacher Curl

Biceps Bench

Cable Lying Biceps Curl

Biceps Bench

Barbell Wide-Grip Drag Curl

Biceps Barbell

Barbell Standing Concentration Curl

Biceps Barbell

Cable Reverse Curl

Forearms Machine

Dumbbell Seated Preacher Curl

Biceps Dumbbell

Cable Standing Inner Curl

Biceps Machine

Cable Lying Curl

Biceps Cable

Dumbbell Lying Supination

Biceps Dumbbell

Cable Overhead Curl on Exercise Ball

Biceps Exercise ball

Cable Two Arm Curl on Incline Bench

Biceps Bench