Chest, Gym-based exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 179 Chest, Gym-based exercises Clear filters

Dumbbell Incline Fly

Dumbbell Incline Hammer Press

Dumbbell Incline Palm-in Press

Dumbbell Incline Twisted Flyes

Dumbbell Lying Hammer Press

Dumbbell Neutral Grip Bench Press

Dumbbell One-Arm Press (on Stability Ball)

Dumbbell Pullover

Dumbbell Straight Arm Pullover

Lever Chest Press (Plate-Loaded)

Lever Chest Press

Lever Seated Fly

Push-up (Bosu Ball)

Push-Up (on Stability Ball)

Chest Exercise ball

One-Arm Push-Up on Stability Ball

Chest Exercise ball

Close-Grip Push-Up on Dumbbells

Push-Up on Medicine Ball

Chest Exercise ball

Push-Up to Side Plank

Chest Bodyweight

Chest Bodyweight

Smith Machine Bench Press

Smith Machine Decline Bench Press

Smith Incline Bench Press

Weighted Pullover (on Stability Ball)

Back Exercise ball