Chest, Home exercises Page 2 of 6
Muscle
Equipment
Clap Push-Up
Deep Push-Up
Dumbbell Fly on Exercise Ball
Dumbbell Incline Fly on Exercise Ball
Dumbbell Incline Press on Exercise Ball
Dumbbell Press on Exercise Ball
Dumbbell Pullover on Exercise Ball
Exercise Ball Pike Pushup
Plyometric Push-Up
Push-Up on Bosu Ball
Wide Hand Push-Up
Push-up (With Push-up Handles)
Boxing Left Hook
Body-Up
Clock Push-Up
Incline Push-Up Depth Jump
Isometric Wipers
Kettlebell Alternating Press on Floor
Kettlebell Extended Range One Arm Press on Floor
Outside Leg Kick Push-Up
Single-Arm Push-Up with Arm Raise
Rotate Push-up (on knees)
Superman Push-Up
Weighted Svend Press