Chest, Gym-based exercises Page 8 of 8
Muscle
Equipment
Assisted Pulling Back Chest Stretch
Barbell One-Arm Floor Press
Band Low Fly
Band standing incline chest press
Cable One Arm Fly on Exercise Ball
Cable Incline Fly (on stability ball)
Decline Push-up (on stability ball)
Cable One Arm Lateral Bent-over
Assisted Weighted Push-up
Kettlebell One-Arm Floor Press
Assisted Sitting Reverse Shoulder Stretch