Forearms, Gym-based exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 52 Forearms, Gym-based exercises Clear filters

Dumbbell One-Arm Reverse Preacher Curl

Smith Machine Seated Wrist Curl

Barbell Standing Back Wrist Curl

Forearms Barbell

Cable Reverse Wrist Curl

Cable Wrist Curl

Dumbbell One-Arm Reverse Wrist Curl

Dumbbell One-Arm Wrist Curl

Dumbbell Over Bench Neutral Wrist Curl

Dumbbell Over Bench One Arm Neutral Wrist Curl

Dumbbell Over Bench One Arm Wrist Curl

Dumbbell Over Bench Reverse Wrist Curl

Dumbbell Reverse Wrist Curl

Dumbbell Seated Neutral Wrist Curl

Smith Standing Back Wrist Curl

Forearms Barbell

Weighted Standing Hand Squeeze

Forearms Weight plate

Band Reverse Wrist Curl

Forearms Resistance bands

Band Wrist Curl

Dumbbell One-Arm Seated Neutral Wrist Curl

Dumbbell Finger Curls

Dumbbell Over Bench One-Arm Reverse Wrist Curl

Barbell Behind Back Finger Curl

Forearms Barbell

Dumbbell Behind Back Finger Curl

Forearms Dumbbell

Lever Gripper Hands (Plate-Loaded)

Forearms Machine