Glutes, Gym-based exercises Page 2 of 8

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 192 Glutes, Gym-based exercises Clear filters

Kettlebell Double Snatch

Shoulders Kettlebell

Kettlebell Front Squat

Upper legs Kettlebell

Kettlebell Goblet Squat

Upper legs Kettlebell

Kettlebell Hang Clean

Upper legs Kettlebell

Kettlebell Lunge Pass-Through

Upper legs Kettlebell

Kettlebell Sumo High Pull

Shoulders Kettlebell

Kettlebell Swing

Glutes Kettlebell

Kettlebell Two-Arm Clean

Shoulders Kettlebell

Lateral Box Jump

Upper legs Bench

Lateral Step-Up

Upper legs Bench

Leg Curl (on Stability Ball)

Glutes Exercise ball

Upper legs Bodyweight

Upper legs Barbell

Single-Leg Step-Up

Upper legs Bench

Smith Machine Single-Leg Split Squat

Smith Machine Split Squat

Upper legs Barbell

Upper legs Bodyweight

Squat with Band

Upper legs Resistance bands

Shoulders Barbell

Upper legs Bench

Trap Bar Deadlift

Upper legs Barbell

Elliptical Machine Walking

Cardio Cardio machine

45-Degree Hyperextension (Arms in Front of Chest)

Lower back Bench