Glutes, CrossFit exercises Page 3 of 3

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 4 of 52 Glutes, CrossFit exercises Clear filters

Barbell Zercher Squat Hold (Isometric)

Upper legs Barbell

Backward Jump Plyometric

Glutes Bodyweight

Double Leg Butt Kick (Plyometric)

Glutes Bodyweight

Kettlebell Open Palm Clean

Shoulders Kettlebell