Glutes, Yoga and Pilates exercises Page 3 of 3

Muscle
All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back
Equipment
Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar
Style
Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts
Showing 9 of 57 Glutes, Yoga and Pilates exercises Clear filters
Recumbent Hip External Rotator and Hip Extensor Stretch (Crossed Leg)
Recumbent Hip External Rotator and Hip Extensor Stretch (Crossed Leg)
Glutes Bodyweight
Hip Extension on Knees
Hip Extension on Knees
Abs Bodyweight
Roll Recumbent Hip External Rotator and Hip Extensor Stretch (Crossed Leg)
Roll Recumbent Hip External Rotator and Hip Extensor Stretch (Crossed Leg)
Glutes Other
Roll Hip Stretch
Roll Hip Stretch
Glutes Other
Standing Hip Out Adductor Stretch
Standing Hip Out Adductor Stretch
Glutes Bench
Leaning Abductor Stretch
Leaning Abductor Stretch
Glutes Bodyweight
Hip Abduction with Flexion in Front Stretch
Hip Abduction with Flexion in Front Stretch
Glutes Bodyweight
Lying Leaning Against The Wall Stretch
Lying Leaning Against The Wall Stretch
Glutes Bodyweight
Standing Hip Adduction Stretch
Standing Hip Adduction Stretch
Glutes Bodyweight